Utilise Your Air Conditioner For The Best Nights Sleep

Sleep is one of the most important aspects of health and happiness. If you’re having trouble sleeping, it can cause many issues in day to day life.

If you are having trouble sleeping or just want to improve the overall quality of your sleep, there may be some Air Conditioner solutions to help you out.

Try experimenting with these tips to find the right settings for you to keep you feeling refreshed in the morning.

Drop The Temperature

When your body is preparing for sleep, it naturally drops to help you relax. When your bedroom is cool as well, it can be even more beneficial.

Maintaining a cooler temperature during the Winter is easy and you will save money on AC costs, but during Summer, depending on your air conditioning set up, you may be looking at a rise in your bill, so fan could be a better solution.

However if you have looked into getting a zone controlled air conditioning system, you are able to individually control temperatures in different rooms, allowing you to keep the bedroom temperature low while saving money on not cooling other rooms in the house.

Humidity Doesn’t Help

High humidity in your room makes the air feel thick and harder to breathe, which in turn makes it harder for your body to relax. It can also promote mold growth and attract insects, which both affect your quality of sleep.

On the flip side, if your room is too dry, your throat and nasal passage can crack and get itchy which isn’t ideal either.

Mess around with air conditioner temperatures as well as humidifiers and dehumidifiers to find the perfect balance of temperature and humidity.

Fan of a Good Night’s Sleep

Even using the fan on your air conditioning unit can add a variety of benefits to your sleeping routine.

Fans create a draft which continuously cools your skin while keeping your closer to the ideal temperature range. It also circulates the air, keeping it fresh and easier to breathe allowing your body to relax further.

Furthermore, having your air conditioner unit running creates the steady hum of white noise which is proven to induce deeper sleep and hides other quieter sounds during the night, allowing your body to become truly rested.


All of these tips should be experimented with to find the ideal setting for your night time routine to maximise your sleep and energise you for the following day.

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